Lavender has been used for centuries for its exceptional therapeutic properties. Dried lavender is one of the most versatile herbs out there, and it can be used to treat a variety of things. In this article, we will discuss the many health benefits of dried lavender.
Here is a quick take on the health benefits of dried lavender …
Health benefits of dried lavender …
- Dried lavender is a natural remedy for anxiety and stress
- Dried lavender can help you get a good night’s sleep
- Lavender is a natural antidepressant
- It can help relieve pain
- Lavender is a natural antiseptic
- Promotes collagen production
Now, let’s dig a bit deeper and look at each health benefit in detail. NB! Dried lavender should not be treated as a substitute for medicine – consult your doctor before trying any alternative treatments for your health condition.
SEE ALSO: What to Do with Dried Lavender
Health Benefits of Dried Lavender
Dried Lavender Is a Natural Remedy for Anxiety and Stress
If you’ve ever taken a stroll through a lavender field, you know that the lovely purple flowers have a uniquely relaxing scent. It’s no surprise, then, that dried lavender has been used for centuries as a natural remedy for anxiety and stress. When brewed into a tea or inhaled from a sachet, lavender has been shown to promote feelings of calmness and well-being.
Additionally, studies have shown that the scent of lavender can help to reduce heart rate and blood pressure, making it an ideal natural remedy for those who suffer from high levels of stress or anxiety. So next time you’re feeling frazzled, reach for some dried lavender instead of reaching for a cup of coffee or a glass of wine. You’ll be glad you did!
It Can Help You Get a Good Night’s Sleep
Dried lavender has long been used as a natural remedy for insomnia and anxiety. The herb is thought to work by promoting relaxation and helping to ease tension headaches. In addition, lavender is often used as an aromatherapy treatment, with the scent thought to promote sleep.
To use dried lavender for sleep, simply add a few sprigs of the herb to a pillow or place a sachet under your pillow before bedtime. You can also add dried lavender to a diffuser or vaporizer, or put a few drops of lavender essential oil on your pillow. Breathing in lavender’s calming scent can help you drift off to sleep.
Lavender Is a Natural Antidepressant
Dried lavender has been used for centuries as a natural antidepressant. The scent of lavender is soothing and calming, making it perfect for use in a diffuser or inhaling directly from the plant. Lavender oil can also be applied topically, providing a peaceful sensation when massaged into the skin. In addition to its pleasant aroma, dried lavender also contains linalool, an organic compound with anti-anxiety and antidepressant properties.
Linalool can help to reduce stress levels and promote relaxation. For this reason, dried lavender is often used as a natural remedy for anxiety, depression, and insomnia. When used in small doses, it is safe and effective for most people. However, it is important to consult with a healthcare provider before using lavender oil if you are pregnant or breastfeeding.
It Can Help Relieve Pain
Another one of the amazing health benefits of dried lavender is that it can be used for pain relief. Lavender is a versatile herb that has been used for centuries to treat a variety of ailments. Today, lavender is commonly used as an essential oil to relieve pain. Lavender oil can be effective in treating headaches, migraines, and joint pain. In addition, lavender oil has also been shown to help reduce inflammation and improve circulation.
When applied topically, lavender oil can help soothe muscle aches and pains. For best results, add a few drops of lavender oil to a warm bath or massage it into painful areas. You can also apply lavender oil to your pillow to help you sleep better at night. Whether you’re dealing with chronic pain or just the occasional headache, adding lavender oil to your treatment plan can help you find relief.
Lavender Is a Natural Antiseptic
In addition to its calming scent, lavender is also known for its antiseptic properties. The herb has been used for centuries to treat cuts, scrapes, and burns. When applied topically, lavender oil can help to kill bacteria and speed up the healing process. In addition, lavender oil can also be used to treat acne and other skin conditions.
To use lavender as an antiseptic, simply apply a few drops of the oil to the affected area. You can also make a lavender salve by mixing lavender oil with beeswax and olive oil. This salve can be applied to cuts, scrapes, and burns to help speed up the healing process.
Promotes Collagen Production
Did you know that lavender can act as a natural way to promote collagen production? Collagen is a protein found in the skin that helps give it its elasticity. As we age, our bodies produce less collagen, leading to wrinkles and sagging skin. However, by using products containing lavender oil, we can help encourage our bodies to produce more collagen.
Lavender oil contains an ingredient called linalool, which has been shown to stimulate collagen production. In addition, lavender oil is also thought to promote wound healing, which can help reduce the appearance of scars. So if you’re looking for a natural way to keep your skin looking young and healthy, consider adding a few drops of lavender oil to your beauty routine.
As you can see, there are many benefits of dried lavender. Whether you’re looking for a natural way to relieve pain or promote collagen production, this versatile herb can help. So next time you’re at the store, be sure to pick up some dried lavender and add it to your medicine cabinet.